well it's begun... I planted the seed today, even took wildly frightning photos of myself and did a weigh-in (something I have avoided)190.8 - I've gained - uggh
hmmm, I'm not sure how many calories I should be taking in a day - I know it's a tad more since I am nursing - but I have been so lethargic lately honestly I think something might be off...
nevertheless, here is my day (as of 9pm :) I'm going to try to get in another 15 oz of water and head off to bed early(yum yucky says more water...I'll try)
hopefully my 3 month old will sleep tonight :)
first day update:
Sleep: 8 hours
exercise: 2 miles wogging
water: 35 oz
food:
9 am - Kashi GoLean Crunch
12pm - Kashi Sweet & Sour Chicken
2pm - Kashi Trail mix bar and
1 cup salsa (homemade) 15 tortilla chips
4pm - Kashi Honey Toasted 7 grain bar
6 pm - Enchilada Salad homemade (no dressing)
3 comments:
Now I understand the name of the blog a little better. Kashi products are kind of a mainstay of your program, aren't they? :-)
It looks like you had a good day - keep it up!
Hi Natalie. We don't have Kashi in this country so I don't know much about it, but it does look like quite a bit of food so you shouldn't be too hungry. Although I know some people are against buying readymade food/ bars, I think it's fine - especially when you have a small baby!
Looks like you had a really good day. Hope the baby slept OK!
Best wishes,
Bearfriend xx
I love your wogging term, my sister and I used the same term for the walk/jog we would do til we got back in jogging shape after baby (actually these past few months all I've been able to do is wog). I like your goals, if you keep everything in line, the weight will come off, just don't stress about the number and you will be happier. :-)
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