updates, heros and sweat...all in a good days work

happy veterans day folks - in honor of all the amazing men and women...parents and families who sacrifice SO much I just want to say THANK YOU SOOOOO MUCH!!!!

I need to focus on lean muscle tone and i found the ultimate workout website...

ready?
inspired?....here we go

http://www.bodyrock.tv/

steve, even you are going to be impressed with this little lady - it's stinking inspiring!!! of course she does like 4 reps and I get 1- but hey you gotta start some where

hot 100 update -
sleep - was doing great (baby is sick and keeps me up right now)
food - working to get in my 5 mini meals
water- most days I do alright. but I need to get it more consistent
exersice - um...repentant - but hey I'll work on it

tabata..... I think I hate... um I mean.... love you

so here's the new workout to keep things fresh.....

WARNING - THIS IS NOT FOR THE FAINT OF HEART

http://www.youtube.com/watch?v=peLFTePbfDQ

I used no weights and this killed me.....
(steve this one's for you)

try it - and tell me if you can have a good workout in just 4 minutes.... :)

a little caloric meltdown

In light of my new goals of working out better I thought it was time for another video...

as usual I've been scouring the net for a new workout to change up the routine and I found a good one for ya, it claims to burn 500 calories in just one circuit workout... and I have to say I was spent (I hate... I mean love mountain climbers)

check it out
http://www.youtube.com/watch?v=gIOVx4MS8oU#watch-main-area

the best calorie burning workout! try and tell me if you were dying too - if not then I guess I'd better work on that whole endurance thing...

The BEST exercise to flatten abs…

time for another awesome quick workout.... I know you will find it challenging... I thought I lost those lower abs after childbirth but I felt them after this workout, which is to say, I coudn't sit up after I was done :0) enjoy
The BEST exercise to flatten abs…
oh by the way -if this is easy for you, you're my hero! *wink*

Toning your arms with Kim

Toning your arms with Kim

this is a pretty simple video of a great arm workout.... plus I totally want to look like her! You think she has had 3 kids?