happy veterans day folks - in honor of all the amazing men and women...parents and families who sacrifice SO much I just want to say THANK YOU SOOOOO MUCH!!!!
I need to focus on lean muscle tone and i found the ultimate workout website...
ready?
inspired?....here we go
http://www.bodyrock.tv/
steve, even you are going to be impressed with this little lady - it's stinking inspiring!!! of course she does like 4 reps and I get 1- but hey you gotta start some where
hot 100 update -
sleep - was doing great (baby is sick and keeps me up right now)
food - working to get in my 5 mini meals
water- most days I do alright. but I need to get it more consistent
exersice - um...repentant - but hey I'll work on it
4 comments:
Thanks for another update! I'm sure we all understand your lack of exercise!
Good golly! That gal is intense! I love her squats - I need to try those Tabata style. I can't believe she was still able to talk at the end. :-)
I agree with the whole need for lean muscle tone. That is what I need more of too.
Thanks for the update.
Thanks for sharing the website. I'll have to check it out! oh and I feel you on the exercising, lol. I really need to do better but it just seems like I've had so much going on lately! We will get it together soon, LOL!
That link frightened me ;-)
Keep on plugging away at your Hot 100 goals...you can do this!
Hope your baby is feeling better.
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