high - hanging out with friends
low - no low...just a good day
todays food for thought: if stress makes you gain weight and ruins your health...is it better to eat whatever and relax about it, or eat just healthy food but stress about it?
Yummy salty fries without all the fat...
Baked Potato Fries
How: Spray calorie-free nonstick cooking spray in a roasting pan. Slice the potatoes and add salt and pepper and any seasonings you like.
Why: French fries are one of the most beloved foods in America, but a typical serving of French fries can contain about 600 calories. Leave the skins on because they provide all the essential nutrients, like potassium, vitamin C, fiber, and even protein. For a metabolism kick (spicy foods have been shown to temporarily increase metabolism) and a taste kids will love, try making spicy fries with a dash of cayenne pepper, garlic, and onion powder.
recipe found: http://www.cookiemag.com/food/2009/05/mom-kid-snacks
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