my kashi diet: new post tomorrow

hey guys... sorry I'm pretty sick, so I'll try to post again tomorrow. I'm hoping to get better before our first ever family vacation scheduled for next week. so hopefully we'll all be feeling better soon :)

lots of luv - natalie

About Me

I'm a 29 year old, busy mom of 3 beautiful kids - I just recently had my third child (may 09) and I am working to transform my body from a mommy shape to it's former glory. I'm married to my best friend and childhood sweetheart.
I AN NOT AFFILIATED WITH KASHI IN ANY WAY- I 'm just keeping this private journal as I try to achieve some personal goals.

Just like so many other women in the world I statred gaining weight when I got married 9 years ago, and also like other women - I gained weight with each child. I want to lose the weight but more importantly, I want back the active lifestyle I enjoyed in my younger years.

Why Kashi?

When I started looking for a system to help me lose weight, I researched all those "weight loss" diet food systems and found they all focused on caloric intake with an emphasis on low carbs, something I personally think you NEED. Have you ever met an athlete that doesn't use carbs to maintain their energy?

Don't get me wrong, i want to look good in a pair of jeans, as much as the next girl, but I want to have a more active lifestyle too. So I started looking at Kashi and their philosophy with food. Something seemed to fit, I don't know where this is going to go.. but I'm dying to make a change... and I could use all the help I can get!

Because a good life requires the energy of a healthy body!

my kashi diet

Monday, October 12, 2009

new post tomorrow

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