so here's the new workout to keep things fresh.....
WARNING - THIS IS NOT FOR THE FAINT OF HEART
http://www.youtube.com/watch?v=peLFTePbfDQ
I used no weights and this killed me.....
(steve this one's for you)
try it - and tell me if you can have a good workout in just 4 minutes.... :)
7 comments:
Oh yeah! That will do the trick! I have never thought of doing something like that, although I will have to say, I like the idea of a ball behind me when I am doing squats. That is a great Tabata workout - arms, legs, stomach. What more could you ask for.
BTW, it always remains a hate/love relationship. :-) You hate it while you are doing it, but love it when you are done.
Hey girl!! Thanks so much for leaving a comment on my blog...it's nice to meet another Believer :) I read down to the ravioli recipe and you were asking for some healthier recipes. My friend Pam at "Journey To the Healthier Side of Life" is listed on my blogroll. She has a food blog called "Lobster and Fishsticks" and it is also listed. She has taken many old familiar foods and "healthified" them, as well as new recipes that she finds in magazines and the such. I made her butternut squash soup and spicy creamy zucchini soup w/ chicken in it just this week and both of them were FABULOUS!!! Her food blog has a little search box in the top right hand corner. Or you can just look at her archives on her sidebar to see if anything interests you!! Hope this helps...and by the way, I signed up on your blog, so I'll be back! Have a terrific weekend with the fam. :)
i don't think i'm ready for that.
I'm like Robin - I'm not ready or willing to do that yet!!
This will be a good one for me. I have to move it indoors now (I hate the cold), and with no gym, I'll be doing this for sure. And I opt for 5 lbs. weights. No more than that!
xoxo
Josie
I bought some Kashi blackberry graham bars and Kashi Autumn shredded wheat cereal at the grocery store yesterday and thought about you, lol. Hope you're having a great weekend. :)
mmmmm I love their blackberry bars! Havn't tried the Autumn shredded is it as good as the Cinnamon Harvest?
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