so... a good friend of mine (who reads my blog but doesn't have one to comment) called and asked if I would actually talk about what I DO to lose weight... so here is the regime:
Breakfast(8am) - usually kashi cereal or a cup of yogurt
snack(11am) - same as above..only I eat the opposite of whatever I had for breakfast
lunch (1-ish) - usually a kashi frozen meal(more about that tomorrow)
snack (3) - usually something sweet with a carb, either yogurt and a kashi bar, or fruit, granola, whatever's handy
dinner (6ish) - always a veggie, and a protein - sometimes a starch... but I just eat with my family, so this can be almost anything
as for exercise, right now I'm working on consistency - so 3 times a week I hit the treadmill. Usually a long 2+ mile walk on a higher incline... like 5-6...
ok - so there it is... this is what I have done to lose 50 lbs in 7 months... of course I'm not perfect at this (you'd know it if you read my blog) but I believe consistency trumps aggression. In other words... slow and steady wins the race :0)