Wednesday, November 11, 2009

updates, heros and sweat...all in a good days work

happy veterans day folks - in honor of all the amazing men and women...parents and families who sacrifice SO much I just want to say THANK YOU SOOOOO MUCH!!!!

I need to focus on lean muscle tone and i found the ultimate workout website...

ready?
inspired?....here we go

http://www.bodyrock.tv/

steve, even you are going to be impressed with this little lady - it's stinking inspiring!!! of course she does like 4 reps and I get 1- but hey you gotta start some where

hot 100 update -
sleep - was doing great (baby is sick and keeps me up right now)
food - working to get in my 5 mini meals
water- most days I do alright. but I need to get it more consistent
exersice - um...repentant - but hey I'll work on it

4 comments:

beej said...

Thanks for another update! I'm sure we all understand your lack of exercise!

South Beach Steve said...

Good golly! That gal is intense! I love her squats - I need to try those Tabata style. I can't believe she was still able to talk at the end. :-)

I agree with the whole need for lean muscle tone. That is what I need more of too.

Thanks for the update.

Melissa said...

Thanks for sharing the website. I'll have to check it out! oh and I feel you on the exercising, lol. I really need to do better but it just seems like I've had so much going on lately! We will get it together soon, LOL!

Kimberley said...

That link frightened me ;-)

Keep on plugging away at your Hot 100 goals...you can do this!

Hope your baby is feeling better.