Ok so how'd I do today?
High - I had my breakfast around 9:20 (it was sunday and I slept in a bit) but I have to say it really started me off well. I felt good, and I had tons of energy this morning. I really think breakfast does have a huge impact on your day!
Low - I think I discovered something tonight that made me sad... I was frustrated with my kids tonight and although they WERE being little turkeys I was a lot less patient than I usually am.
After they all were in bed I sat back and wondered "why do I feel so unhappy tonight?" You know what - I traced it back to a moment after dinner tonight when I was looking through some unflattering photos on my camera, I looked so HUGE in some of the photos I really wanted to cry. I couldn't believe that being over weight actually made THAT kind of impact on my behavior, it got me wondering...
...are fit mothers, better mothers?
oh and that picture....well lets just say, I'm the chunky one on the right with my super cute sisters