skipping breakfast doesn't help people maintain a healthy weight. In fact, someone who skips breakfast tends to eat more calories throughout the day. So just grab something quick and simple and feel better all day long!!!
•single servings of whole-grain, oatmeal •yogurt •fresh fruit •whole-grain muffin •trail mix of nuts, dried fruits, a fiber bar or granola bar •cold cereal (my favorite GoLean Crunch with almonds - yum)