Monday, September 21, 2009

good way to start the day

skipping breakfast doesn't help people maintain a healthy weight. In fact, someone who skips breakfast tends to eat more calories throughout the day. So just grab something quick and simple and feel better all day long!!!

•single servings of whole-grain, oatmeal
•fresh fruit
•whole-grain muffin
•trail mix of nuts, dried fruits, a fiber bar or granola bar
•cold cereal (my favorite GoLean Crunch with almonds - yum)

what do you guys love to start your morning with?


lyricgirl said...

Thanks for sharing. I agree

She-Fit said...

I love breakfast! I don't understand those people that skip it. Lately I have been eating rice cakes with yogurt. Eggs and toast are my all time favorite when I have time.

Mae Flowers said...

I love breakfast too! I'm a big cereal eater, just learning to love those sugarless cereals!

mr. nonis said...

I love Grape Nuts! That during the weekend. On weekdays: a whole wheat english muffin with Super Duper Walnut Butter (you'll have to check out my blog to find the recipe!).