While reading another blog I was suprised to see how down she was on herself for not losing more weight even though she had been doing everything right. I started to wonder, obviously we need results to track our success and even determine our course of action... but, shouldn't we focus more on effort?
I mean, think about it, we can do it all right and gain a pound -or- we can totally screw up and still lose a pound. (The body doesn't ALWAYS react the way it should) so I argue forget about the number on the scale - how'd you do today on your goals? Are you living the life you want? Were you, a better 'self' today? If the answer's Yes, than damn the scales!
sleep: honestly I was in bed by 11
(granted my newborn is still sick so I was up 4 times - oh well)
exercise: my babysitter dodge me and I missed my spin class - ugh
water:45oz (I know - I need more)
9 am Kashi Autumn Harvest Cereal
11:30 am 2 cup homemade salsa and about 15 (or so)chips
2:00pm Roast beef Sandwich with extra veggies
5:00pm an apple
6:00pm Large mixed green salad with about 8 oz roast chicken - italian dressing
11:00pm an apple and half chicken sandwich
(I had to stay up till 2, figured I'd need a little something)