Monday, September 14, 2009
no rest for the weary
While my daughter screams in the other room for the umteenth time, I stare up at the clock... it's 20 minutes past midnight... I'm starting to understand why the mothers of old used a little rum on their kids bottles at night.
Sleep plays a huge impact on your health... agree? With my little sleeping beauty I have soooo much less energy... thus less exercise... thus less energy...and so on, you get the idea. So I think we need to focus on sleep. Despite the crazy schedule my daughter has me on, I'm still going to try to get 6+ hours a day! I just know it will make a difference... either that, or we can stop calling her 'princess' and have to settle for 'rummy' :)
extra research (you know the scientific kind) to support my exhausted ramblings... check this article out - pretty upfront but a good read