Friday, October 2, 2009

my first week update...The Hot 100 - Going out with a BANG!!!

My first week (or so) update:
Sleep: Only went to bed once this week past midnight (trust me - this was a feat!)

Exercise: ok, I suck! this week's workouts were a bit unorthodox - but this will be my new focus next week, an area for growth

Water: around 50 oz average/day (there's room for growth there)

Food: pretty good actually, not only am I eating every 3 hours, but I am not eating late... feeling good about that one. So all in all I'm getting there.

... and as an added bonus I have started taking muti-vitamins for the first time in my whole life, I think they will be a possitive bonus to my whole new health outlook :)


South Beach Steve said...

It looks like exercise is the only real disappointment for the week, which is good. Now all you have to do is add that to your other new habits for this week.

Friend of the Bear said...

Hi Natalie. Glad you've hit so many of your goals. Going to bed at a reasonable time deserves a gold star all on its own.

As Steve says, you've just got that one area to work on to give you total success. You can do it!

Best wishes,
Bearfriend xx

Diane, Fit to the Finish said...

Even if your exercise was a bit hit and miss, it sounds like you were still moving more than you used to, and you were aware of the choices you were making. I think that's a victory in and of itself!

Congrats on doing so well this week.

Emily (The Experimentarian) said...

Hey there! So cool to meet another blogger from Utah! Are you in SLC, too? I'm so glad you stopped by my blog. We'll have to keep in touch! xoxo

mr. nonis said...

It's a marathon, not a sprint, right? I'm sure you'll improve! (But just remember, you're doing great regardless!)