Monday, September 21, 2009

The BEST exercise to flatten abs…

time for another awesome quick workout.... I know you will find it challenging... I thought I lost those lower abs after childbirth but I felt them after this workout, which is to say, I coudn't sit up after I was done :0) enjoy
The BEST exercise to flatten abs…
oh by the way -if this is easy for you, you're my hero! *wink*

4 comments:

Friend of the Bear said...

Hi Natalie. Thanks for this. Wish I had a personal trainer standing over me while I do it! But this is the next best thing.

Best wishes,
Bearfriend xx

Diane, Fit to the Finish said...

This is a great exercise! It's certainly not easy for me either. After 7 kids, abs are a problem.

Yum Yucky said...

Can't wait to try this tomorrow morning. I wanna be able to not sit up too. (and I doubt I'll be your hero)

karyn said...

I had forgotten those exercises existed! I used to work my abs like that all the time. I will have to re-introduce them into my workouts. Thanks.