This week's goal - major failure I stunk!!! So what does that mean? I'll keep at it till I can do it:0) 15 minutes a day.... at least until I'm consistent
So for those of you who don't know... I've been talking about the Utah Valley marathon for next summer being my "made it" goal. I have always believed you should set goals based on effort not always performance, because your body can plateau even though you are doing what you should... you may not always see the results your looking for... so I have set some very specific goals to track my own success, and the mother of them all....the marathon next june!!!!
Now for those of you who think a year is far away and I'm setting my sights low... you should know that I did a 2 mile run today and I had to walk almost ALL of it... trust me I'll be needing the whole year!!!
I'd love to hear from anyone who's run one....any advice?