walked last night and I'm much looser today, I'm feeling pretty good about this workout stuff, I am changing the goal a bit though... instead of 15 minutes everyday...I'm going for 30minutes+ 3x a week...so far so good!
My friend swung by yesterday (she does marathons AND triathalons)we were chatting, I can't wait till I'm good enough to run with her! But for now I'm working on consistency and comfort level with distance. Wogging will have to do for now :)
a yummy snack using yogurt, cottage cheese , fruit and cereal