Thursday, August 27, 2009
you are what you eat.... yikes!
ok... so confession time! The last 2 days have stunk! I really think what you start the day with... makes a HUGE difference.
So after my post on tues. I needed a little breakfast... my kashi cereal was all gone!!! yikes, so I tried some of my son's reeses pops creal. HUGE DIFFERENCE... first of all 1 bowl, not enough. I needed 2, AND soooo sweet! In fact I craved "crap" food all day long! I had french fries and a ch. burrito at lunch (not so good) and even at dinner I completely lost my whole heath mentality and sucked back some spaghetti and meat sauce WITH bread on the side!!! Not that all pasta is bad (in fact I mix organic white with wheat so my kids get more of the good stuff) but usually I would have a little pasta with a huge salad to balance it out. No salad, just toast - white toast to make it even worse!
And wed. was just as bad, although I HAVE been keeping my current goal (no carbs after7) I haven't been careful with the intake during the day. AND WORSE I haven't really ran much in the past 4 days... :(
So last night I took a long walk with a friend... truth be told we gabbed the whole time, and our pace stunk - but it was just what I needed to get back on the wagon. Today I have been doing pretty great, and I'm happy to say....game on :)
(oh and the pic... consider it my gift to you - just a little added motivation ;)wink
Posted by natalie a at 10:48 AM